100% Natural | Whole Grain | Gluten Free | 300g
Enjoy this sweet, earthy, gluten-free grain extremely high in protein, magnesium, iron, and fiber. Amaranth is a gluten-free food and a source of complete protein, making it a perfect ingredient for vegetarian/vegan diets. The grains - actually seeds - contain all the essential amino acids, including lysine, which is lacking in most grains.
How To Use
Amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item to add into your daily diet.
To cook amaranth, simmer it in liquid, just like rice or other whole grains. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed.
Cooked amaranth has a texture similar to quinoa, but it’s a bit finer. Popped amaranth can be enjoyed on its own or served with milk or soymilk and fruit for a healthy breakfast.